Greater Orlando's Most Centrally Located Aquatics Program - Beautiful Downtown Orlando
Our seasonal club swim team is open to the public for swimmers, 1st - 8th grade, would like to participate with Highlander Aquatics.
Highlander Aquatics offers five seasonal swim team sessions throughout the year - Winter, Spring, Summer, Fall I and Fall II. These swim team sessions are for swimmers in Grades 1st - 8th. In the summer, for those who have completed their 1st grade school year or older.
- Winter 2025 Session (10 week session): TBD (Registration opens December 15th, 2024)
- White Group: Monday/Wednesday OR Tuesday/Thursday at 4:00 or 5:30 pm (45 minute practices, $300)
- Green Group: Monday/Wednesday/Friday OR Tuesday/Thursday/Friday at 4:00 or 5:30 pm (55 minute practices, $365)
- Spring 2024 Session (9 week session): March 25th - May 24th (Registration opens January 15th, 2024)
- White Group: Monday/Wednesday OR Tuesday/Thursday at 4:00 or 5:30 pm (45 minute practices, $270)
- Green Group: Monday/Wednesday/Friday OR Tuesday/Thursday/Friday at 4:00 or 5:30 pm (55 minute practices, $330)
- Summer 2024 Session: June 3rd - July 18th (Registration opens March 1st, 2024)
- White Group: Monday/Wednesday OR Tuesday/Thursday. Times: 8:00 am or 5:00 pm (45 minute practices, $240)
- Green Group: Monday/Wednesday/Friday or Tues/Thurs/Friday Times: 8:00 am or 5:00 pm (55 minute practices, $290)
- No practices on July 4th or 5th.
- Fall I 2024 Session: August 19th - October 10th (Registration opens online on July 15th, 2024)
- White Group: Monday/Wednesday OR Tuesday/Thursday at 4:00 or 5:30 pm (45 minute practices, $240)
- Green Group: Monday through Thursday (pick 3 practices to attend) at 4:00 or 5:30 pm (55 minute practices, $290)
- No practice on Monday, September 2nd (Labor Day Holiday).
- Fall II 2024 Session: October 14th - December 12th (Registration opens October 1st, 2024)
- White Group: Monday/Wednesday OR Tuesday/Thursday at 4:00 or 5:00 pm (45 minute practices)
- 5 week ON CAMPUS option (October 14th - November 14th): $150
- 8 week ON CAMPUS & YMCA option (October 14th - December 12th) - $240
- Green Group: Monday through Thursday (pick 3 practices to attend) at 4:00 or 5:00 pm (55 minute practices)
- 5 week ON CAMPUS option (October 14th - November 14th): $185
- 8 week ON CAMPUS & YMCA option (October 14th - December 12th) - $290
- No practices during the week of Thanksgiving.
- Starting Monday, November 18th - The Lake Highland pool will be under renovation. White & Green Group practices will be held at the Leonard & Marjorie Williams Family YMCA. Located at 2178 Packing District Way, Orlando, FL 32804.
Session structure for our Seasonal Groups
- White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option to participate in local developmental meets that are offered throughout the season. Swimmers must be in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
- Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 55 minutes and must be in the 3rd grade or older. Group placement is decided by the coaching staff.